| GROUP REFORMER CLASSES:
Advanced Reformer Class with James Dorfer on Tuesdays 6-7
(Open to intermediate and advanced levels)
This one-hour reformer class is designed to mobilize
and stabilize your bones so you can stand taller and feel stronger. With a focus on movement and flow, we will incorporate the Kane School core principles into a challenging reformer workout. This class is for students with a background in Reformer choreography.
RESERVATIONS REQUIRED. Limited to four students.
Reformer Class with James Dorfer on Thursdays 2:00-3:00
(Experience in reformer work is required.)
This one-hour reformer class is designed to mobilize and stabilize your bones so you can stand taller and feel stronger. With a focus on movement and flow, we will incorporate the Kane School core principles into a challenging reformer workout.
MAT CLASS DESCRIPTIONS:
Pilates Mat with Kelly Kane on Mondays 1:30 - 2:30 and Wednesdays 11 - 12
This fun and sassy one-hour class explores the basic principles of the Kane School's approach to the Pilates method. In each class we will explore the details of pelvic floor recruitment, healthy shoulder and back mechanics and how to do abdominal exercises without
stressing the neck. We will apply our exploration of the details to the full Pilates repertory. This class is designed to help the beginner and the seasoned Pilates practitioner find new options for movement, strength and awareness. Pilates
Mat with Kelly Kane on Mondays 12 - 1:15 and Wednesdays 12 - 1:15
This class is similar to the one-hour class in that we will explore the details of pelvic floor recruitment, healthy shoulder and back mechanics and how to do abdominal exercises with the least effort and maximum results. We
will also have more time to explore the classic choreography, release techniques and stretches.
Pilates for Dancers with
Kuan Hui Chew on Fridays 10 - 11:30
Connecting with the innate intelligence of the body is the key to unlock one's movement potential. Being in-tune with the natural biomechanics of the body allows us to become efficient movers. This class presents ideas and concepts on how to develop
this awareness through creative and challenging exercises. The objective is to provide useful tools for dancers to explore their movement potential and incorporate this knowledge into their professional practice.
Pilates Mat with Yuki Hasagewa on Fridays 12 - 1
This Pilates Mat class focuses on releasing tension and creating a feeling of spaciousness and flow in the body. Breath work, gentle joint mobilizations, dynamic stretching, and movement sequences all work together to increase range of motion, enhance connection to the center, and improve stabilization potential. This class addresses tightness and stiffness in the neck, shoulders, spine and hips, areas which can interfere with optimal stabilization during Pilates exercises. This class greatly benefits the over-active athlete or dancer as well as newcomers to Pilates who want to relieve muscular tension and
stiffness.
Community Mat Classes -- Various Instructors -- Tuesday 1-2, Thursday 5:30-6:30
FREE
Come and experience one hour of Pilates exercises as designed by Joseph Pilates with an emphasis on the Kane School's Core Principles. Our student-teachers are offering these complementary classes to all those interested in learning more about this exercise modality.
Please call the studio to reserve a spot! | 
